“The ultimate rebellion is personal excellence.” - Andy Frisella
1
Complete the form
Fill out part 1 of your application so I can learn more about you.
2
Wait to be contacted
Once we receive part 1 of your application, you will receive a text to book a call with my onboarding assistant, Clay!
3
You are all set
You’ll have a detailed call to discuss your fitness goals and get you set up if we’re a good coach/client match!
What do
you get?
1
Workout plans made for you
A fully customized workout catered to your goals and equipment.
2
Your own meal plan
A meal plan that tastes delicious, is easy to prepare and gives you energy.
3
We track your progress together
Tracking your progress, celebrating your milestones, and improving to keep moving forward.
4
Continuous communication
I will be available for support from M-F 8am - 6pm ET directly through my app.
Why choose
online coaching?
I’ve spent years studying fitness and nutrition — not just to optimize my own performance, but to rebuild my confidence when I felt like I’d lost it. Now it’s my duty to share that knowledge with others so they can achieve their goals with discipline and resilience. I hold my personal training certification through NETA, a nationally accredited program, and my mission is simple: to be your source of accountability and structure
This isn’t a one-hour gym session — this is daily accountability. You’ll have direct access to me within an eight-hour window, because coaching doesn’t stop when the workout ends. I know what it’s like to be overweight, to get injured, and to feel lost. I’ve rebuilt discipline and confidence from the ground up, and I’ll help you do the same with a personalized fitness and nutrition plan designed for your goals.